Need help to lose weight
I workout 4 to 5 days a week to the extent where I can attend 2 aerobics classes in a row then go run on the treadmill for 60 mins. I am in very good shape or so everyone tells me. I watch my diet where i sometimes eat about 1500 calories max a day. My problem is that I am not loosing any weight on the scale. My BMI is 21 but I still want to lose 6 to 10 pounds but I just can't. I can't workout anymore nor can I eat any less. Does anyone know why this is happening and if you have any suggestions of what I can do with my diet to help me lose weight
|