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Old 06-15-2009, 01:29 PM   #4
thecatlady
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Join Date: Jun 2009
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I had a personal trainer briefly at the local gym. While she did help me out with learning how to use all of the weight machines, I think I could've gotten the same benefit without paying for the training if I had just asked someone there how to use the machines.

Not only that, but most of them have pretty clear pictures for how to use them.

Maybe you would get more benefit than I did, but I think there is enough information out there, from the internet, library, or even just asking one of the people who work at a gym to give you some tips.
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