You sound like me with smoking.
But, before I state that, WELL DONE... You know the problem, recognise it, and want encouragement, really support.
Well YOU CAN DO IT.
Okay, rebelliousness is a horrid word, but we can rebel over giving up something we know, like "comfort food", is it? There you have to say, what don't I like about myself.
Belief? Do you believe you can do it? How do successful people get where they get in life? Fail, try, Fail, try, succeed.
Actually, usually 3 times and they beat them self up when they fail but instead of saying "IT CAN'T, IT WONT, " They can say, "little monster, think you can beat me?"
POST THAT ON YOUR MIRROR, in-fact I shall join you , but with me smoking.
I read a book once, and I will go and get it again, cause i ripped pages out and hung them around and it worked.
"The Little book of quiting"...
Why something that just made sense, worked?
Where rubbish of "you can do it didn't"
So
Common sense
You want to
You need to
AND it will happen
Post a photo of what you think you want to achieve, a person, their hair, weight, all.
Put that person on your mirror.
Seriously, See and believe you can actually look like that, or smile like that and watch yourself see that daily.
I think what we omit is that our brain is so clever, what we programme it seriously will act on/believe/do.
If we hear/see/something that makes sense, than we more than likely will give it a go.
Staying power of "achieving" I believe is first see it, then believe it and then know that how ever long it takes, you will ACHIEVE IT..
It is really , in my opinion that simple.
It may be a book.
It may be tablets.
It may be disipline, foods.
What ever it is, I promise you, follow the above and you will SUCCEED.
Take a risk.
Go outside your boundries.
Broken? No way out? Pftttttt... There is always an answer around the corner if you look for the corner.
CW
__________________
Do we not realise that in order to find a soul
It doesn't happen over night
if truth were to be told
Like everything in life that's hard to achieve
you must believe!
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