Write down everything you eat. I know that sounds too simple to be true, but it will really make you think twice about eating that snickers if you have to write it down.. include drinks, snacks, everything...keep a little notebook handy and just jot it down. As you see the list grow throughout the day, you will notice it will slow down as the days progress. Of course, you need to make healthy choices and get some exercise, too...but in addition, this will really help.
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