Quote:
Originally Posted by naela
I workout 4 to 5 days a week to the extent where I can attend 2 aerobics classes in a row then go run on the treadmill for 60 mins. I am in very good shape or so everyone tells me. I watch my diet where i sometimes eat about 1500 calories max a day. My problem is that I am not loosing any weight on the scale. My BMI is 21 but I still want to lose 6 to 10 pounds but I just can't. I can't workout anymore nor can I eat any less. Does anyone know why this is happening and if you have any suggestions of what I can do with my diet to help me lose weight
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Hi,
To lose weight you should firstly change your style of taking foods. May be it's better for you not reduce the amount of food but try to adhere balanced diet or just mono food diet few days a week.