Since your schedule varies you seem to have two choice. One is to work out regularly relative to your job, so either before or after work regardless of what time of day.
The other is to maintain a regular time, either earlier than you ever go to work or later. If working monings you have to be there at 8, get up earlier and go at 6:30 and do so whether you're working early or late. A regular sleep cycle is healthier for you anyway.
|