take them exactly as directed. do not exceed more than the recommended dosage on the detox bottle.
quick update for me....lack of protein was exactly why i was having a problem losing weight the last week and a half. since i started taking the protein bars and shakes to increase my protein intake (which was i believe 4 days ago) i've dropped 3 more pounds. which brings me to 222.4 i still cant believe how just changing ur eating habits and exercising just a little bit more could make such a difference so quickly. this brings my total weight loss to date at 47 pounds since i began on april 24!!
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