here's my menu today (and i didnt count any calories so i dont know the exacts)
breakfast i had a small bowl of froot loops with rice milk
lunch i had a plain lettuce and tomato salad
dinner i had a protein shake lol
snack today i had a handful of cherries.
and to answer u chandlers wish...i knew right away i was messing up. it doesnt take a genius to figure out you cannot possibly survive solely on small bites of fruit here and there. im still not comfortable eating much more but baby steps lol. i would rather teach myself how to eat right and portion my meals accordingly in a timely manner rather than starve myself till i get sick and start binging and go right back up the scale.
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