In hairdressing school, we learned a lot of different tips and tricks for this!
foods loaded in potassium help out a lot, I normally eat a banana a day.
Putting your hair up when it`s wet really increases breakage and overall damage to the hair shaft. Try and avoid this as much as possible.
If you blow dry AND flat iron your hair, I would recommend having your shower, then get dressed and do everything else like eat, etc before blowdrying. This gives it a chance to air dry as much as possible, reducing damage from heat.
My number one thing, is taking biotin. It is easily found in most vitamin stores, and it makes your hair and nails grow faster and stronger. I take it every day, and it makes a HUGE difference.
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