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Optimistic · 07-16-2009, 04:12 PM

Hi all,

Well I started on my apidexin today, and wanted to keep a log of my diet, exercise etc. so I can chart my progress. So here goes:-

Day 1

Weight: 74.2kg

Weightloss to date: 0kg

Weightloss goal: 11kg

Pills: 8am, 12.45pm (including detox pills)

Breakfast: 8.30am I had one low-carb vege muffin

Snacks: 10.30am I had one low-carb vege muffin; at about 2.30pm I had a few handfulls of potato chips as I felt a little 'funny' and as though I needed something savoury

Lunch: 1.10pm I had chicken and salad (lettuce, tomato, onion, mushrooms) and a few sips from a can of Coke Zero

Dinner: chicken nachos (I know, bad! I was shopping for my mum's b'day gift)

Water intake: 2.5litres

Exercise: 10 minute walk to the shops at lunch to buy some new boots! And a few hours walking around the shops in the evening looking for a gift.

Comments: Feeling fine, have not experienced any side effects so far. Remaining optimistic!

07-16-2009, 04:12 PM	#1
Optimistic Junior Member Join Date: Jul 2009 Posts: 12	Newbie Hi all, Well I started on my apidexin today, and wanted to keep a log of my diet, exercise etc. so I can chart my progress. So here goes:- Day 1 Weight: 74.2kg Weightloss to date: 0kg Weightloss goal: 11kg Pills: 8am, 12.45pm (including detox pills) Breakfast: 8.30am I had one low-carb vege muffin Snacks: 10.30am I had one low-carb vege muffin; at about 2.30pm I had a few handfulls of potato chips as I felt a little 'funny' and as though I needed something savoury Lunch: 1.10pm I had chicken and salad (lettuce, tomato, onion, mushrooms) and a few sips from a can of Coke Zero Dinner: chicken nachos (I know, bad! I was shopping for my mum's b'day gift) Water intake: 2.5litres Exercise: 10 minute walk to the shops at lunch to buy some new boots! And a few hours walking around the shops in the evening looking for a gift. Comments: Feeling fine, have not experienced any side effects so far. Remaining optimistic!