hey girls (and guys?),
i was just wondering if anyone had any recommended exercise routines to help get a flat and toned belly decently fast. I mean i know the basics, lots of crunches, and cardio, etc... but i was wondering if anyone has anything in particular that has worked especially well for them. Possibly even certain foods that they are eating along with their workout. Ive already changed my diet completely and cut down carbs and fat and am now eating healthier meals full of veggies and fruits and lots of protein so im hoping that will help also. thanks everyone! i know we all wana have that flat toned tummy!
