Gas means something isn't moving through your system like it should. It may be improperly prepared, something your body doesn't like or that system is sluggish. Papaya enzyme can help, as can acidophilous tablets. Drink plenty of water.
I have trougle with heavy dairy, like ice cream or too much milk and with stuff like pie crust, anc't have too much bread (even homemade whole grain) yet when I've done an elimination diet for glutten there hasn't been a response. You have to just keep experimenting to see what will work for you.
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