Thread: Vitamin C, Quercetin, and Nettle Leaf

It is okay to take Vitamin C or B6 supplements, it is by no means a cure for anything. Of them all vitamin C has the most all around benefit for more than possibly keeping allergies under a bit of control. Other methods are often called pseudoscience methods because reliable scientific evidence to back things up are rarely found. A lot of those types of things work by the placebo effect, you take something and you feel better even though scientifically there is no reasoning behind it. Feeling good is obviously a good thing though and not necessarily bad in the overall grand scheme of things. However be careful of blogs reporting that this or that is an "immediate cure" or "always a cure" or things along those lines. Herbal methods are still drugs and taking a random herb because a blogger did is very dangerous, especially when very few people who write blog-type (or similar) herbal cure methods have zero reliable education. Exercise caution when reading things on the internet as taking the wrong herb, from a person who is only interested in grabbing money, can land a person in the hospital.