Thread: Good diet is good for you

The Kind Diet is a book written by actress Alicia Silverstone, which highlights the benefit of vegan lifestyle. Some of these benefits are weight loss, smoother digestive function, higher energy levels and clearer skin.

This diet has 3 different levels. First is the flirt level where you slowly start replacing meat with plant based foods. Second is the vegan level where you are are completely off all animal products but you can use meat substitutes. The final level is superhero, the stage where you built on the foundation of whole grains and vegetables. This means no meat or animal products in your diet.

The book includes lists of foods you can eat and also contains several plant based food recipes. As for exercise, there is no information listed on the review site but the details will be updated soon.

Good diet is always good for our health . my doing the diet is keep our body health, prevent for many deceases, such as obesity , heart problem and so on . So alway follow you diet plan .

A good diet would be the food pyramid. A little bit of everything is still better than sticking to one particular variety of food.

The Kind Diet sounds like a great book! Before buying one, I would wait for its review.