I started taking Seasonique (a contraceptive that works in 3 month long cycles) about eight months ago as a form of birth control and to help with cramps. Of course, I was aware spotting would most likely occur, and that it probably would go away after I'd been on the pill for three or four cycles worth. However, it's been consistently happening for the last month or two of my almost three cycles thus far. It's like a really long (but light) period. I know spotting is normal, but is there any way via diet or exercise that I can help lessen the length? Or is this just another joy of womanhood I've got to learn to live with?