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please help! (periodic abstinence?)
) due to ongoing unwanted side effects and i really dont want to use any form of hormonal contraception anymore as it doesnt seem to work for me. The pill made me quite ill. I also really dont like the idea of having someone looking up my 'bits' and inserting things in there.. the thought makes me quite nervous.
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I don't do this (I've looked into it, but never actually did it), but I believe HD does. You have to be really in tune with your cycles, which is a good thing. Start charting everything. Do you have ovulation symptoms? Do you know when you ovulate? I can tell when I'm ovulating by the changes in my body.
There are a couple of different ways you can go about this. If I remember right, ovulation method, standard days method, rythm method, bbt charting, etc. Google something like Natural Family Planning or Natural Birth Control, you'll get a ton of information on how each method works, then from there you can decide which method best suits you.
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