Well........it depends on your situation. Hormonal BC caused me all sorts of issues too. I went off, bought myself a copy of "Taking Charge of Your Fertility" by Toni Weschler (which I very highly recommend), and began charting my cycles. In addition to that, I use condoms, but plan to try out a diaphragm in the near future.
The copper paragard is a "non hormonal" option but many women complain of the same types of symptoms resulting from the copper. I was not willing to try that after 10 years of bad bc side effects.
There are other options out there. But first, get yourself a copy of that book. It will open up a new world of understanding and opportunities.




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