so i forgot to remove my nuvaring for 4 days, so i ended up removing it late. then, when i got my period i felt really suck, like nausea and i had some major cramps and everything. this is the first time all that started happening to me, and i was thinking it's because i forgot and took it out 4 days later than usual. all the other times i've done it on time, it was fine. when i get back on a regular schedule with it, should i be okay after that? i heard nuva ring is supposed to give you less symptoms and stuff like that since it is a lower dose.