Vitamins are fine and will not decrease effectiveness provided they are not some from some no-name random online distributor (online things are extremely dangerous because people lie about what is in them). If you are buying vitamins make sure they are from a pharmacy.
Skipping pills will mess your cycle up, your body was used to regular 3 weeks of pills and 1 week of placebo. Now that you skipped the placebo portion your body needs to readjust and hence the symptoms. Spotting can occur at any point in taking the pill as well. Your cycle will readjust probably next month providing you take it correct and not miss anything. Simply having sex does not equate pregnancy, it is not worth it to be terrified of pregnancy from any sort of physical touch. The pill is extremely effective as long as you take it at roughly the same time everyday, it is not suddenly ineffective if you miss the time by an hour or if you have sex while taking a vitamin. It is completely ineffective if you stop taking the pill for weeks on end however, or if you take a pill here and there and miss several in a month-that will mess everything up. Otherwise it is effective at any point taking it as long as you keep up the proper regimen of taking it.




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