ibelieveinme

Good for you! This is what it takes. Did this when I was 49, I looked in the mirror and told myself, "we aren't doing this anymore." Knew better but had let bad habits and stress creep in. I had decent diet but muched too much, liked to bake and liked to eat what I baked.... sound at all familiar? For myself it was really little changes that made a big difference, I started walking and then soon moved into running short distances - that still varies but it made me feel so good!

You can do this, you are right! It is your body, you live in it, you are responsible for it. You can move your body from house to house but all you can do with the body you live in is make it the best, most comfortable place possible.

It will empower you in every area of your life. But remember this is for you. It shouldn't be about attracting or pleasing anyone else. You are worth it, it isn't a sacrifice, it's a gift to yourself!

Welcome to the other side... lol. I am so glad that you decided to pay attention to your health. So many people don't and with disastrous affect. I am also looking for a buddy. If you haven't found one then let me know. I will be happy to correspond with you!