Healing

This was part of my fitness post but this is a 12 week workout and I am plan on updating my feeling about his regularly... I"ll keep ya posted


OK I"ve been at it again for 2 days and I feel AMAZING! I know if you read my other posts to ppl on emotional issues i'm always advising for ppl to eat less sugar and do something physical.

So if i'm gonna talk the talk I have to walk the walk! I have been feeling so bogged down and getting to a point of exhaustion and being overwhelmed. Why you ask? because I was not working my body I was only working my mind!!!!! Mental Exhaustion and not making very good choices.

After 2 days I feel more focused and happy all the time! Those feel good brain chemicals and being released. Working out is giving me a chance to listen completly to my body and shutting up my MIND! I don't have time to listen to the chatter of why, why, why or why I have not made enough progress with my business. What are the solutions.

These solutions come from within but I gotta dig down deep and get them!


I hope my BF starts working out. He would feel so much better. I believe it would help our relationship. The hour I take for myself shuts down all my concerns for everything else. At the moment the workout is intense and I have to concentrate on my own body and my own needs. Its really a gift I give to myself everyday.

I am sooo sore.... the muscle pain is to the BONE! Its the best PAIN i've felt in a long time. my muscle pain will heal its self just as this will help heal emotional pain and get my life moving in the right direction again.

I've tapped back into myself I feel clarity even if everything around me is so uncertain.

I love this feeling