Thread: First Heartbreak

Everyone's been there . One of the best things to do to loosen up stress and sadness is physical exercise. I don't know how athletic you are regularly, but just taking a brisk walk every day until you start to feel better can help you to cope with the emotions you are inevitabley going to go through. Sit ups, jogging, swimming, whatever you like to do. Even organized sports. It helps release internal pain and pressure. Be good to yourself in the process. Like you said and you know, you'll be ok after some time.

One of my fave things to do is a movie, and a treat. It sounds silly, but it really does feel good to put on your jammies, grab a pillow & blanket. Curl up on your couch with your fave ice cream or something else.

You choose the movie. You can get something sad that makes you cry. After you'll feel better for letting your feelings out. When you're ready to laugh, then get a comedy that you absolutely love..

Consider it "Pamper you time". No guys allowed. You can either do this by yourself, or invite your female friends - whatever you decide..

I just made it through my first day. I still feel like I have some denial :/ I do catch myself and stop myself when I think things like, "Maybe he'll call"... I know it's over.. but in a way I feel it hasn't 100% hit me..

Man, just one day of this and I feel like I already deserve a medal.

For tomorrow I plan on going for a walk, watching some movies, and trying out a language program I downloaded. My only concern now is how I'm supposed to fall asleep. LoL.