Where did you learn this behavior? Do either or both your parents act this way. We learn our coping techniques either from the behavior we see or from what is tollerated. Do you have a journal? Writing can be a good way to explore your feelings and to release them. Having a good run or work out can really help too.
I'm venturing a guess that you are in your teens? Lots of changes and hormone adjustments going on with you and it's very possible that both your parents are going through some changes too, that can make things more than a little touchy. You might try making an extra effort to help out around the house without being asked. Do a few loads of laundry, the dishes, or clean a bathroom. Parents can get really overloaded and young people can make a lot of demands without realizing how much they are asking sometimes. You may be surprised how much difference show a little more responsibility and consideration can do. Give it a try?



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