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Steps to Healing
Moving toward recovery is a daunting thing. It takes time, and many of the same steps that occur when someone dies. The order in which you take the steps or even whether or not you hit a step depends on your events and the way they unwind into your life.
Remember that each step is valuable and has something to teach us. Don't try to rush the healing process. Healing takes time. You won't wake up tomorrow and suddenly everything is better. There may be days after you've completed the steps that one of them rears its head and you have to go through the feelings and emotions again. This is all perfectly normal.
I've heard that people who have been molested, raped, etc., often go through post-traumatic stress disorder. This is the same disorders soldiers go through. You've seen the movies where the soldier has a flashback to the days of the war, and physically feel as if they were there? This may happen to you.
We recommend, as always, that you seek out a counselor to help you through this process. Don't automatically settle for the first one you come to. Make sure that their beliefs are in line with yours, and that you feel very comfortable with them. You will be discussing intimate topics, so the level of comfort must be high.
Denial
Whether it's happening to you, or to someone you love, denial is often the first turn on the road to recovery. A sense of disbelief that this could have happened to you or your family. Surely this must be a joke...
I remember sitting across the table from the counselor as she told us that my middle daughter had disclosed to her that she was molested. It was like being in a place of waves... you know, a hot hot day, when you can see the heat emanating in waves off of the blacktop... that surreal feeling you get? I had lived in fear that something would happen to her, but this I did not expect. A year later when my youngest disclosed to me, it was heart rending... I grieved out of order, but I still reached the point of denial... "this cannot have happened to my baby," I thought.
Anger
Anger is a very typical response. If it's happening to you, you feel like you want to get back at, hurt, or even kill the person doing this to you, and this tends to be mixed (because most molestations occur with someone you know) with a sense of confusion. Since molestation is sexual, and we were created as sexual beings, we also have the confusion tossed in regarding the way it made us feel, dirty... and yet.
As parents our anger is different. At least mine was. I was angry at the boy that did this to my daughters, angry with his mother and my ex-husband for allowing it to happen, angry with myself for not catching the signs, angry with God for not protecting my children. I was just angry, but had to cover up all these feelings because I didn't want my children to see the anger... they needed the comforting, nurturing mom, not the angry, vengeful warrior.
My anger grew to hate... it was the first time in my life I'd ever hated anyone. I remember hearing about accidents in the vicinity of the home during rush hour, and praying, "God, please let it be them." Those who know me would be surprised at this revelation. I tend to be a very forgiving and loving person. I had day dreams of how I could harm them... the mom is allergic to mushrooms. I would envision making her brownies and instead of water using mushroom juice. I wanted to surround my home with lilac bushes to keep my ex-husband, who is allergic to them, away. I had never felt such rage, such helpless, impotent rage, in all my life.
The turning point from my rage was when I had a friend who knew a friend who could put us all out of our misery. Realizing t |