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| Fitness Discussions about exercising, cardio workouts, toning, training, pilates, yoga, and anything else to do with fitness here. |
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03-04-2009, 10:10 PM
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#1 |
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Junior Member
Join Date: Dec 2008
Posts: 8
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150 Crunches?
Is 150 crunches a day enough to see results? I don't have any fat really I just want my stomach to be flatter and more toned. I know cardio is key and I'm starting lacrosse in a week so I'll be running a lot. How long will it take running 5 days a week and doing 150 crunches every day??
__________________
"Peace comes from remember that only love is real." |
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03-05-2009, 02:31 PM
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#2 |
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WH Moderator
Join Date: Dec 2006
Location: Montana
Posts: 1,376
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I would suggest you do a variety of ab exercise if you want to stay toned. Your body will adapt to 150 crunches in just a week or two. Do a search on ab exercises and do a couple sets of several different ones that target all areas of your abs.
good luck
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03-05-2009, 02:56 PM
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#3 |
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Junior Member
Join Date: Dec 2008
Posts: 8
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Thanks for the advice!
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"Peace comes from remember that only love is real." |
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