I recently started a office job, and plus just got married! and i'm getting soft around the hips and thighs! and I don't have time to go jogging.. and I can't make myself do it cause i get bored with it easily! I really don't want to lose what figure i have left! If anyone has ANY ideas please help!!!!

Know exactly what you are talking about...

I used to take the stairs, and run up and down
them as much as I could, and stand a lot,
walk a lot, constantly kept moving, when
I could.

I did all those 'isometric' exercises at my
desk...and stopped eating lunch. I used
to have some kind of liquid...I forget the
name...y'know open the tin...'complete
meal' or whatever...
and the times I would eat a lunch I would
walk a quarter mile to the restaurant...
brisk walk...
brisk back...

Hello
Congrats on getting married and I'm in a office Position and yesterday they ordered a Pizza what was I suppose to say Oh I'm not going to have any Pizza I ended up having 2 pieces of pizza and 2 cups of Pop I did'nt touch the Cheese Bread I love Crazy Bread I would get Crazy Bread from Little Ceasars and eat the whole bag thats 8 pieces of Bread Sticks. They are delicious but Do workouts at home you'll see a difference

Hi,

Congrats on getting married! I can see how having an office job would make it difficult to stay in shape...all the holiday goodies, birthday cakes, bagels, etc! What I would recommend is getting the Eating for Life book by Bill Phillips, its a great book and its not a "diet" its a change in lifestyle. You were saying that you get bored w/ jogging, well switch it up...dont be too hard on yourself and make a goal to work out 3 days a week, then if u master that, try 4 and so on. Another key factor in maintaining your weight is to PACK A LUNCH!! This will help out sooo much cause lets face it, if you dont pack a lunch, its much easier to grab something unhealthy and quick to eat then to order a salad! Drink tons of water! Also when Im at work I drink coffee/tea (believe it or not coffee is full of antioxidents!!) Lastly, I have a healthy lifestyle for 6 days/week....that last day, I eat what I want....and dont feel bad about it! You have to indulge sometimes and to be honest keeping this 1 day a week as a "free" day keeps me sane!!! Hope this helps, Good luck!