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| Fitness Discussions about exercising, cardio workouts, toning, training, pilates, yoga, and anything else to do with fitness here. |
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#1 |
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Junior Member
Join Date: Jul 2009
Posts: 4
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hi everyone.im trying to get into shape and i know my body fat percentage.i was just wondering if anyone knew of a site i can go to to figure out where to lose my body fat.all the places i go to just tell me the percent of body fat and im wondering to get a lower body fat where i lose it from? is there any measurements i can do that would tell me if im a few inches here or there too big that i need to lose body fat on? also i would like to stay the weight i am right now but in order to lose body fat i have to lose weight? after i lose the weight and body fat i want it to turn to muscle but i cant lose any more weight any help please thank you!!!
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