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Old 07-08-2009, 05:59 PM   #1
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Join Date: Jul 2009
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Question body fat help please!!

hi everyone.im trying to get into shape and i know my body fat percentage.i was just wondering if anyone knew of a site i can go to to figure out where to lose my body fat.all the places i go to just tell me the percent of body fat and im wondering to get a lower body fat where i lose it from? is there any measurements i can do that would tell me if im a few inches here or there too big that i need to lose body fat on? also i would like to stay the weight i am right now but in order to lose body fat i have to lose weight? after i lose the weight and body fat i want it to turn to muscle but i cant lose any more weight any help please thank you!!!
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