Hi. I'm a new member.
I found this site using Google and thought WOW!
Does anyone have a possible suggestion as to how I can exercise with a lower back problem? I have had this for about 15 years but have always managed to exercise the way I wanted to - gym, running, dancing, cycling. However, as I'm getting older (I'm 48), I'm finding it slightly painful to do the things I enjoy most. I don't want to make anything worse so I have all but stopped exercising. Consequently, I am not only becoming plumper but feeling unfit too. I really want to get back into exercising but not sure what to do.
Any ideas?
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