Thread: Body building ?

What do you want to know?

I was just wondering if anyone in here did it or has done it previously. I am gonna start it up and I know it takes alot of hard work and dedication. Was wondering if anyone here did it. has any advice or tips.how to deal with copping flack from people or any work out advice. food advice etc..

The diet you have to keep is pretty gnarly, I know that. You won't get any flack from people if you don't act like a d-bag at the gym. There are a lot of good body-building forums on the internet as well.

If you belong to a gym, it would be a good idea to hire a personal trainer that specializes in body building. I see guys at the gym all the time who are furiously pumping away and doing all the lifts wrong. It only takes a few times of doing it wrong and you could have some pretty serious injuries.

ya i think its good for women but in body building first you must take a good diet....

Not a girl but I bodybuild a while now. Dont look at all those forums, they get their ideas from fitness magazines which try to convince you that you need 4000kcal to build muscles, to sell you fatburners afterwards.

The bodybuilders you see in contests take steroids. Women can get strong, but a Miss Olympia is on steroids.
However you can get strong naturally. Eat enough proteins the right fats and some complex carbs. In the beginning you will do quick progress.
However you might eventually reach the point where your muscles tire before you can trigger them to grow. When that happens increase the weight untill you can do only 6-8 reps.

If that stops working too, pick a weight you can do 8-10 reps with, if you cant move it anymore do short breaks 2-20 seconds between reps, so that you end up doing 20 reps with that weight. At some point you will hit your natural limit though.

Bodybuilding have become one of the main part of man's modern life. As far as i known, there is a kind of bodybuilding project called bodybuilding Yoga comes into popular among females, which proves to have special magic power. But it is true that having a good diet while doing exercise will help building your body more effectively since it provides an good and enough nutritious.