Thread: please help

Hi Becky,

Is this the first time that you've joined a gym?

You might want to ask an instructor over there to teach you an exercise program to get started, and start there and build out later.

There are obviously a lot of exercises that you can do, but it's best to start with a basic program that they can probably give you and teach you over there and then see how that works for you, and get into new exercises later on.

Of course if you really want, just reply and I'm sure there will be plenty of people here who can give you some suggestions on what machines to use and what floor exercises you can do. You might want to consider training with dumbbells too. Free weights are usually more effective than machines.

Anyway, hope that made sense... ;-)