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Reply With QuoteStair climber is great for your rear. Supermans are good for your core and butt as well.
exercises for abs and buttocks
Im getting ready for a beach holiday in september and am trying to tone my abs and buttocks. I work out at the gym several times a week but need to start concentrating on the specific areas...does anybody know any good exercises to target these areas?
Stair climber is great for your rear. Supermans are good for your core and butt as well.
Ha...everytime I hear superman, I think of P90X...Superman...Banana....Superman...Banana... Those are some of my favs
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I was going to suggest the superman-banana. That's a great exercise.
Walking lunges and donkey kicks are great for the buttocks.
Out of curiosity, what are supermans? lol
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