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Reply With QuoteIf you don't eat healthier foods, you may simply defeat your attempt of losing the fat. The only method to lose fat is cardio exercise. Adding muscle mass will help assimilate the fat as well.
Thanks Guys for the awesome information. Find them useful. See you all around. :-)
If you don't eat healthier foods, you may simply defeat your attempt of losing the fat. The only method to lose fat is cardio exercise. Adding muscle mass will help assimilate the fat as well.
Do Cardio and if u want to work out at home and have comcast watch fit tv. They have belly dancing, yoga, and other "easier" cardio programs.
RUN....RUN RUN....is and always will be the best........and most cost effective exercise
a routine exercise will help.
Cardio, Cardio, Cardio Which means elevating your heart rate for at least twenty mintues three times per week.
Watch what you eat, less simple carbs, sugars and processed foods. Eat more from the farm and less from the factory.
Most of us have a six pack of sorts already, we just have it covered with a blanket....
I'm a little confused by the 'burn more than you take in' advice. If you eat, say, 1500 calories a day, do you mean that you need to burn more than that in a day? Because that's kind of crazy. :s
Everyone has a BMR (basal metabolic rate)... Basically, how many calories do you burn while your body is at rest in a neutral environment? You obviously don't just burn calories when doing exercise, but in pretty much everything that you do.Originally Posted by bloodsexandbooze
So, according to my weight and height, without exercising, I burn approximately 1440 calories per day. With exercising, I burn about 2000-2200 calories per day. If my caloric intake is 1200, then, yes, I'm burning more than I'm taking in.
Anyways, that's how it was explained to me a couple of years ago by my nutritionist. You can look online for a BMR calculator to get an idea of what yours is.
Friendship Prayer
May the fleas of a thousand camels infest the crotch of the person who screws up your day and may their arms be too short to scratch.
Amen
Whoever said anything was possible obviously never tried slamming a revolving door.
^ Ahh I see, thank you for explaining it. I'd never actually heard of a BMR calculator, and now I've used one it's been really helpful. From what I've seen I'm on the right trackthank you!
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