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Reply With QuoteNah, you should be fine. Just remember to eat right, hydrate, and stretch.
working out twice in a day???
Question...is it bad to workout multiple times in a day? Not heavy working out but all of the weight and resistance type training with a little bit if the treadmill in the morning and then a half hour to an hour on the treadmill in the evening. I go around 6 in the morning because it helps wake me up but my fiance and I enjoy going to the gym together when he gets off work. What do you think..
Nah, you should be fine. Just remember to eat right, hydrate, and stretch.
I do this pretty often. Mostly because there are some days I can't fit a workout in and still get everything done and there are other days I have time in both the a.m. and the p.m. to do a workout. As long as you are drinking lots of water and it doesn't affect your sleep or something, go for it
If you smile when no one else is around, you really mean it.
-Andy Rooney
It is discouraging how many people are shocked by honesty and how few by deceit.--Noel Coward
Live your life and forget your age. --Norman Vincent Peale
Hey ya just wanted to say hi to you all too! I often workout twice a day as long as its not the same type of thing. Its really made a difference with my weight too. I tend to do a class sometimes in the morning and a gym session in evening
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