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Reply With QuoteYou can do something that works your upper body and do stretching for your legs. A light jog wouldn't hurt, may even loosen you up a bit, but don't go as hard as you did yesterday.
Im sore...
So I did a pretty good leg workout yesterday, and today I am pretty sore. Is it a bad idea to workout when you are still sore from the previous workout session????
You can do something that works your upper body and do stretching for your legs. A light jog wouldn't hurt, may even loosen you up a bit, but don't go as hard as you did yesterday.
Cool. Thanks!
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