Thread: "love handles"

I CANT LOSE THEM FOR THE LIFE OF ME!!!! Also even if i do lose a little weight i cant seem to find my butt anymore. What does anyone suggest. I need a love handle workout. thanks!!

Do you do a lot of cardio? Especially HIIT cardio. Many people think that doing a million crunches will give you great abs. Not so! You might have a strong core, but there will still be a layer of fat covering them if you don't do your cardio.

Hold a 25lb barbell and do side bends. They usually make me sore. I do 2 sets of 25 on each side. Also you can do side planks, those are good too!