Thread: Lose My Hips?!?

It's very difficult to "spot" train or reduce anything since muscles in certain areas of your body are all tied together anyway.

If you are shaped in a certain way, I think you'll remain that way whether you tone down or firm up or whatever.

It is my belief that some women are just more curvy than others.

If you are truly looking to tone down your whole body, have you ever considered rowing? Or using a rowing machine at your local fitness center/gym?

For one piece of equipment, I'd be willing to bet that you will use the largest number of muscles doing that one exercise. Approximately eighteen different muscles are used when rowing is done correctly.

Good luck and welcome to the forum.

Thank you very much, Seeker_Advice.

They do have a rowing machine at the gym I use, so I really appreciate the suggestion.

I dance. Ballet, Jazz, Hip-Hop, Pop, etc.