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Reply With QuoteOnly thing i can think of is its going to take a while your lungs need to heal and get used to running. Just take it easy for a while then your body well get used to running and drink lots of water and so on to help your body heal
Started Running but cant breath
Does anyone know if there is a way to increase my breathing capasity so when i run its not so hard to breath? i dont have asthma. but i use to smoke for 8 years and then quit last year.
When i get done running its hard to breath and i get weezey and i caugh a lot. does anyone know how to help me?
Only thing i can think of is its going to take a while your lungs need to heal and get used to running. Just take it easy for a while then your body well get used to running and drink lots of water and so on to help your body heal
Make sure you are breathing properly. Breath in with your noise and out with your mouth. Make sure that you are hydrated and eating healthy and choosing the right time out of the day to run. I know Texas gets really hot so i ahve to run early morning. You will get there promise! I mean i smoked for 3 years and i have asmtha and i usually run 3 miles a day.
Hi,
How far can you walk? You can walk at a normal pace, or walk at a fast pace. See how you do. If you can walk at a fast pace, it will be great for your heart and breathing , plus you won't have the problems associated with running. Good luck!
seajaih
Grandchildren make my heart smile.
Hi Tink,
It is actually normal to catch your breath when you run....Just breath in and out while doing a run.
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