legs, butt, & thighs

**brunettebabe** · 06-15-2011 09:31 AM

What are some good exercises to tone these areas? I try to use lighter weights and do a lot of squats.

**chaya** · 06-15-2011 11:00 AM

I've been doing "butt" exercises for months. I decided to do them because my husband likes looking at girls with nice shapely butts, Shikira is his favorite. I have a naturally flat butt so I have a long ways to go. I do full squats, kick backs and practice "sticking my butt out". These are explained on a web site, google "how to make your butt bigger edits by:T3, Ben Rubenstein, Jack Herrick, Cem".

I think I have made some progress but still have a long ways to go. It would help if I could gain some weight. I usually weigh 101 and would like to put on 15 pounds with 10 pounds going to my butt and the other 5 to my breasts. I can dream can't I?

**KMonte85** · 06-15-2011 11:08 AM

Tara, you may want to try cycling. Get on your bike, and hit the road! It really works the areas you're looking to tone up, and is a great cardio exercise too!