Safe Diets while breast feeding...
So last week I was intensely dieting and exercising.I walked/ran a mile and only consumed 1200 calories each day...bad thing about it,my milk flow slowed a bit.Any Idea's on how I can lose weight and it not affect my milk flow? I wanna do what's best for baby,but i realllly wanna get rid of this baby fat!!!!!
Good a good healthy normal diet while breast feeding and you should lose weight.
We can only learn to love by loving. - Iris Mudoch, British writer
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