Dear,
Please, what can i do to flat my stomach and i also have the problem of weight gaining, i need your assistances.
Thanks for your previous advice.
Nancy.

have u tried doing abs excersise? like crunches? u could try doing that like 3 sets of 20 per day.

hi,
well, crunches adn sit ups r good to tone ur tummy, but first u have to burn off the fat by cardio exercise, like jogging or some type of cardio exercise which makes u sweat. wish u the best,
bye

Hey
You should try this Fitness Guru's Website
Donna Richardson- Tom Joyner's wife he's a Radio DJ and is Syndicated in I don't know how many cities
This is her Website Nancy Donna Richardson - Sweating in the Spirit
or you can try this website Winsor Pilates
I hope this advice helps

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