Any exercise programs?

**allina11** · 08-04-2011 01:17 AM

Originally Posted by caterpillar79

P90X is a more rigid and labor - intensive program, but you can probably choose to do some accommodations/adjustments. Zumba is a better choice though, since it is more moderate than P90-X (I've tried and love both). I also urge you to try yoga, pilates and tai chi. These latter choices are more moderate and easily modified according to your fitness level.

For you Pilates exercise is the best one because, this exercise is mild and there is no any side effect on the body and best exercise for the weight loss. I have had lots of patients those who are having positive results.

**allina11** · 08-22-2011 11:05 PM

Originally Posted by jaden

Ive been thinking of starting some kind of exercise routine; Ive put on some weight that needs to come off. I was thinking about either Zumba or P90X. However, exercise usually makes my body and joints hurt due to fibromyalgia, so the Zumba is probably the more likely one. Anyone have any advice, or some alternative programs?

For losing some weight Pilates is best exercise, because this exercise is mild and there is no any side effect on the body as well as you need to worry about any physical hurt. On of friends had been suffering from the same problem, after consultation from the physiotherapist she has tried Pilates treatment and within some week, she has got a very impressive result.

**snooks** · 09-03-2011 09:35 PM

What about cycling Jaden? Thats easy on joints yet a great cardio workout.
MT, you can get Pilates for beginners on DVD or just youtube a lesson. No need to go to a class if that isn't possible. Yoga tones as well as relaxes. It does depend on what type of yoga you do as to whether you will lose weight. The slower Hatha yoga is not too great for losing weight, but other types such as hot yoga are excellent. Once more youtube some lessons.

**Janefer** · 09-21-2011 02:33 AM

If you have some problem then you must consult with a trainer first for this so you may get the better technique of exercising and work out so you could be saved from the physical problems.