Benefits of walking ?
Hello friends...!
What are the health benefits of walking ..? If anyone knows then please reply me... Your suggestions will be appreciated....Thanks in advance...!
jonson69
Improved cardiovascular health. Increased fat loss and muscle tone. With a decrease in fat % you can experience a decreased risk of heart disease, cardiovascular disease, diabetes, high blood pressure et.
Daily physical activity is good whether it's walking, running, aerobics, weight lifting, etc.
"Be what you're looking for."
"The next time you're thinking of kicking someone when they're down, offer them your hand and help them back up instead."
I agree.Originally Posted by Loraine Saintlouis
Walking is a form of exercise accessible to just about everybody. It's safe, simple and doesn't require practice. And the [B]*Removed Outbound Link*[B] are many.
That's true. It helps a lot in many ways.
Removed outbound link
Last edited by Beautiful Disaster; 07-28-2011 at 06:08 AM. Reason: outbound link
Posting Permissions
LinkBack URL
About LinkBacks
Reply With Quote
Bookmarks