LinkBack URL
About LinkBacks
Reply With QuoteSquats and deadlifts and lunges are supposed to be some of the best for thighs and butt. Make sure your hips and spine are in good alignment. I found out how much malalignment can affect strength balance between you right and left legs.
P - 90X is the one. You get the circuit training you want and you can always modify it according to your ability. Check it out. I use it and I assure you, you'll get the bang for the buck - that is if you are looking to purchase a home workout DVD.
What counts in making a happy marriage is not so much how compatible you are but how you deal with incompatibility. - Leo Tolstoy
The clearest explanation for failure of any marriage is that two people are incompatible; that is, one is male and the other female. - Anna Quindlen
Register! | Rules/FAQ |Contact Mod| Contact Admin
Squats and deadlifts and lunges are supposed to be some of the best for thighs and butt. Make sure your hips and spine are in good alignment. I found out how much malalignment can affect strength balance between you right and left legs.
Here are some of the exercises for toning butt/thighs:
1. Pilates swimming
2. Heal beats
3. Leg kick back
4. Double leg kick
5. Pelvic curl
6. Bicycle
7. Side Kick Up/Down
Posting Permissions
Bookmarks