Just a couple questions for anyone who can help?

**JennyLynne** · 09-27-2011 06:46 PM

Hi, I'm Jenny and I'm new here. I have a couple questions that someone who's a little more experted and diet and exercise might be able to answer. I workout 4-5 times per week doing some really intense workouts. I would like to lose about 13 more lbs, what do you think is a good diet or nutrition plan for me to be able to do this? I've lost a lot to get to this point after having my daughter but I'm kind of at a standstill and hit a wall. I'm 5'10" and weigh 151lbs, my measurements are 36, 28, 38 and I'd love to be able to shed a couple more inches off of my thighs (which are 24 inches at the biggest part) and a tiny bit more off of my hips and waist. I know that in order to lose fat you have to lose it all over and not just in one area. Thanks for any input!

**snooks** · 09-29-2011 02:22 AM

Hi Jenny, you have done really great to get this far with your weight management. Why don't you have a browse through the Weight Loss threads to see what is recommended for a balanced diet that will help you maximise your weight loss. But basically if you watch portion size, eat plenty of fruit, vegetables, wholegrains, low fat dairy and some lean meat you should be on a winner.

It can be really difficult losing those last few pounds, but don't give up, they are within your reach. However maybe it isn't what you weigh that you should be noting, but the measurements. Your thighs will tone up as you continue to workout. Yoga is especially good for that. Have you tried yoga at all? Or maybe Pilates? Both are excellent for toning without increasing muscle bulk. Maybe they could be alternatives to some of your other exercises?

Good luck and keep us posted

**KMonte85** · 09-29-2011 06:44 AM

I think given your activity level and you're already pretty slim body, you should focus on making sure you're getting enough protein and fiber in your diet from the form of lean meats, low fat dairy, legumes (proteins) and lots and lots and lots of fresh vegetables, preferably those of the dark green variety as they are typically higher in nutrient value and fiber and lower in calories.

Protein - 4-6 oz with EVERY MEAL
Vegetables - 2-3 cups with EVERY MEAL

And of course you must make sure you're getting enough water! A good rule of thumb is to divide your body weight in half to get the # of ounces you should drink in a day.

Also, you didn't mention they types of exercise you do, but make sure you are doing some sort of weight lifting or resistance training at least 2x's a week. This mixed with the protein and fiber increase in your diet is going to boost your muscle mass, making your body more efficient and burning more calories (even while at rest).

Good luck!