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Reply With QuoteI bring my water bottle with me wherever I go so I am not tempted to buy a drink while out which probably has a lot of empty calories, or create more trash with the container it comes in.
One Healthy Thing You Do For Yourself
Every day I try to do one healthy activity for my body. What is yours? Mine is usually a walk in the morning with the dogs. I feel good taking a nice stroll up the mountain with them and it's good for all of us.
I bring my water bottle with me wherever I go so I am not tempted to buy a drink while out which probably has a lot of empty calories, or create more trash with the container it comes in.
I'm a big snacker (I just love chips and salty/buttery things), and I know I have a hard time resisting. So I have switched to 100calorie light popcorn as a replacement for my snack!
Also, I play hockey in the winter, and beach volleyball in the summer.
Instead of a calorie loaded breakfast sandwich or donut, I treat myself to some low-fat yogurt or cottage cheese w/ fruit. I not only feel better after eating it (instead of tired and sluggish), but it keeps my figure looking better too!
~Today, any person can fight the battles of one day It is only when you and I add the burdens of those two awful eternity's- yesterday and tomorrow, that we break down. It is not the experience of today that drives people mad. It is the remorse of bitterness for something which happened yesterday and the dread of what tomorrow may bring.
Let us therefore, live but one day at a time.~
I eat a piece of fruit everyday? But I think its really bc I'm pregnant. I would much rather a McDonald's French fry!
I have recently started to take vitamin A C and D (always get the sluggish feeling in the winter) Religiously do a 150 sit ups a night too! Going to try the water bottle thing from tomorrow, thanks Aeryn Sun
“As you regonise that you already own the wholeness you seek, and no one outside you can give you more than you already are, dysfunctional situations will evaporate like bad dreams exposed to the morning sun.”
Wow Miffed23, that's awesome! Keep up the good work!
~Today, any person can fight the battles of one day It is only when you and I add the burdens of those two awful eternity's- yesterday and tomorrow, that we break down. It is not the experience of today that drives people mad. It is the remorse of bitterness for something which happened yesterday and the dread of what tomorrow may bring.
Let us therefore, live but one day at a time.~
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