Thread: I need a good exercise program

Have you thought about using work out videos? I've heard good stuff about them and I'm sure there's one out there that interests you.

The workout videos are not very expensive and they last forever, those are a good idea. Also, you can do walking, doesnt have to be in the gym, swimming, bicycle riding etc all those are cardio workouts.

try slim in six Ive lost a total of 28 lbs but mostly and more importantly Ive lost a lot of inches.

If your looking to exercise and find that gym are too expensive you can consider doing body weight exercises, such as squats, lunges, using stair cases, push ups, and dozens of more exercises that you can either do outdoors (which is free to use or in the privacy of your own home without any equiptment. If your consistent you'll be able to see results within 2 - 4 weeks.