oooh right so how do you place your legs when you rotate in the chair? What do you think about doing it for like say 30 minutees I keep loosing count since I am answering phones..

Place the left hand on the left side of the keyboard or anything you can grip and place the right hand on the right side of the keyboard. Lift your feet up off the floor with knees still in sitting postion. The best would be to choose a time when you can do it consecutively because you will also benefit from the cardio. Your side waist should come all the way around where it makes a "T" to the keyboard. The top part of the "T" (-) is the keyboard and your waist is the bottom part of the "T" .

thanks =] thats really helpful and it battles my afternoon sleepyness having to concentrate on doing that

Ha hahahah!!!!

mY job is not hard at all and I have to really really concentrate not to fall asleep!

OK. Then you will have plenty of time for self-development.

this is a fact..I have been doing this every day!