Thread: Wanna Start Pilates

I know some people might think its fun, but I find pilates very difficult. Pilates is a combination of stretches with working out. I don't know how athletic you might be womens-health, but I am not a very flexible person. I once bought a pilates video, and I didn't use it very much. Before spending money to join a pilates class, buy a $10 video first to see if you like it! I actually prefer the traditional exercises like running on a treadmill or doing crunches. Find what you like, stick to it, and you'll be in shape just in time for the summer pools and beaches!!!

no, im not as flexible as i woud like to be, lol

Although some of you might be flexible and would like to try something like Pilates, you might also want to try specific target areas...like abs! I find 5 or 10 min ab video workouts extremely helpful! When working out with these videos on a reg basis, you will see results!! They are awesome!!! If any of you find one that you really like....let me know! I would actually like to try anew workout video!

i have done winsor pilates for a while, its really really good i have no complaints about it, it is a bit hard but u should start with her basic video, thats where i started. after doing the basic video u can move up to another level. u can have a look at it on www.winsorpilates.com.

The best thing about pilates is you can get some major benifits from it without the high impact of treadmils and arobics and such. I have not been able to do high impact (such as jogging) for over 7yrs because of the pain it causes my lower back. But with Pilates I can get major benifit and not hurt my back. Yes, being flexible helps, but most of us are not. That is part of the workout, stretching muscles that do not get used to often. I do mine at night and sleep like a baby (parden the exprssion) after. Very relaxing, not stimulating!!

Ok, so you ladies confinced me...lol. Today, I started those Windsor Pilates DVDs that I have had for a couple of years. I did the "buns & thighs" and the "abs" workout. I still find it kinda hard to stretch like they do on the DVD and I'm in my twenties and 130 pounds. I agree with Patricia...maybe it would be better to start with the basics DVD. I will try to do these DVS at least 3 times this week. I'll have to get back to you girls with some results. By the way, has anyone had successful result with the Atkin's diet???

I've just started doing my Pilates again. It is hard to begin with but it's not as hard as the last time I did them. Even if you don't lose weight, it certainly tightens things up. I'm in my forties and I've had friends and family mention that my butt seems higher. Not bad for a women with teenage children.

I'm a college student and just started doing pilates. I'm completely inflexible and somewhat uncoordinated. HOWEVER, I love this class! I dont know how I'd fair if I had to do it all by video tape/dvd/whatever. If you get the chance, I highly recommend finding a fitness class, it's so much more motivating with an instructor there and seeing the other people in the class. Plus, there's incentive when you can feel yourself getting better at the moves.