hi im 23 and quite slim. i dont want to lose any more weight since i would look really skinny. the thing is im in the computing field and i have to sit in front of the computer whole day which has caused love handles to appear, my figure looks out of proportion, im skinny from the tummy up but my hips look big. does anyone know any exercise techniques that i could do at home that would help me reduce those extra fat. on top of that im getting married in few months and we will be off to the beach and its a nightmare thinking of wearing bikinis. pliz if anyone could help me out here, it would be heartedly appreciated.

i have been searching a bit on the net and i found this video, it is great so i thought to post it just in case i can help someone else with the same problem.

***URL REMOVED - Linking not allowed!***

That's funny, not in a bad way, just that i was going to reply and say place a broom stick between your shoulder blades and twist, i learnt that years ago, and that's the only fat i get, an inch around the waste...

Walking is great to as your body swings side to side if you walk fast, try 10 minutes a day even, around the block from where you live.

Seems you have your answer, good luck with your wedding.

CW

thank you CW you are an angel you helped me out with one of my other post. ill keep trying this exercise and go for a walk every now and than, i seem to be losing bit of fat now

Your welcome.

Let us know how the wedding goes hey.....

With all due respect;
I don't think this is the right thread.. Shoot, I don't think it's the right website to advertise your WoW stuff..

If youre slim, then all you need to do is tone up your oblique muscles, the ones that run down the side of your tummy (where love handles are).

Search the internet for oblique exercises... id love to be more helpful and describe the actual exercise...but without diagrams, its difficult

On a side note, you ladies are so lucky... i'd love to have additional fat here...for me, i eat one chocolate cookie and my thighs balloon ... oh, and if i loose weight, it comes off my breasts....not my thighs - ahhhh, being a woman is fabulous!!