Quote Originally Posted by momof7 View Post
Does anyone have an idea how I can find out how much brisk walking or pilates or both together I need to do in a weeks time in order to burn 2500 calories a week? Any input would greately help! Thanks
Dear Friend, you may try to have a pre workout drink and post workout drink to immediately replenish your body with the necessary nutrients. If you have take in protein supplements without the fats and oils your body will release the fats to absorb the proteins in your body. So you may try taking in whey protein, creatine supplements for daily use. Try to have naturally derived purgatives according to directions on the label. You should always have 25 gm of dietary fiber intake in your meals. Never fail to drink a gallon of water everyday. Avoid junk food, processed foods at all times. In case of exercise you may try to substitute your current routine with bodyweight exercises or sandbag exercises for half an hour. They will give combined benefit of aerobic and anaerobic exercise even faster. Try to have eight hours of sleep every night and reduce stress in your environment as much as possible. The supplement you are looking for more fat loss may be DHEA, which you can enquire in your local pharmacy, and have it in recommended daily doses.
Hope this helps friend.